The Heart of Yoga Format:Audio After discussing each session’s central

After discussing each session’s central topic

and tenderness that the lies and old decisions upon which the compulsion is based become apparent and fall away

Positive Mind

In easy-to-follow language

The unabridged audiobook will teach you how to practice self-mastery

The Heart of Yoga Format:Audio After discussing each session’s centralVinyasa, or "flow yoga," is traditional yoga, energized with movement and the breath. At studios and workshops across the country, flow yoga classes are in demandand growing more popular every day. Now with The Heart of Yoga, acclaimed instructor Shiva Rea offers two of her most popular flow yoga classes, bringing these exhilarating alternatives to yoga students everywhere. Yoga Chant: A transformative, inner flow yoga practice that blends traditional